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Back pain prevention
What should you remember? Never forget to exercise! – It will be much easier to take care of your muscles, joints, and spine if you are active. Also, physical activity...
Five ways to improve memory
Do you have a good memory? Few will respond in the affirmative. Yet there is good news: there is no such thing as poor memory! It is simply well-exercised. Or...
Uterine myomas: facts and myths
Every disease gives rise to questions of what comes next, treatment options, alternative solutions, and general consequences. Yet patients do not always address their physicians with such questions. It does...
Key rules of nutrition during pregnancy: seven sacred principles
Rational diet during pregnancy should be an adequate source of energy and necessary nutrition (proteins, fats, carbohydrates, minerals, and vitamins), in terms of quantities and proportions alike. Diversity is important:...
Female problems – what is worth knowing
Many women consider gynaecological issues – those involving the urogenital system – a taboo. They are often ashamed to visit a physician, waiting for the problem to go away by...
Preventive checkups for men
Despite universal media access and numerous health-promoting preventive screening campaigns, it turns out that many men continue to avoid visiting a specialist, resigning themselves to a doctor’s office only when...
Role of the family and friends in treating arterial hypertension
Nearly 60% of arterial hypertension patients admit that avoiding stress is one of the doctor’s orders they find most difficult to adhere to; just under 50% patients have body mass...
Arterial hypertension: eight facts and myths
As in case of numerous other illnesses, arterial hypertension has given rise to a number of myths. The entanglement of information does not always allow discerning between real and mythical...
Impaired immune system
A strong immune system has the capacity to resist viral and bacterial infections. What makes some people more resistant and healthy, while others have a poor immune system and are...
Right diet vs. infections
Proper nutrition has significant effect on longevity as well as on quality of life. When coupled with regular, moderate physical exercise, the right diet is of immense importance to the...